Day 1 Day off Day 3 Day 4 Day off Day 6 Day 7

Hip Push Drill

-Hip Push x5 PPD Clicked Up Position No Throws
-Hip Push x5 Slide Step with PPD Clicked Up Position No Throws
-Hip Push x5 Full Knee Lift With PPD Clicked Up No Throws

Pitchers Power Drive Phase 1 Double Load Drill Sequence I - II

-5 Pitches Start with PPD Clicked Down Position
-5 Pitches with PPD Clicked Up Position

Exercise Ball Load and Throw on Pitchers Power Drive

-10x Throws Start with PPD Clicked Down Position & Drive out of Drive Knee Angle

Slide Step On Pitchers Pitchers Power Sequence I - II - III

-5 Pitches Start with PPD Click Down Position Slide Step & Drive
-5 Pitches Start with PPD Clicked up Position Hesitate at Knee Lift Slide Step & Drive
-5 Pitches Start with PPD Clicked Up Position Click PPD Down at Knee Lift Slide Step & Drive

Full Delivery Sequence on Pitchers Power Drive

-5x Full Delivery Pitchers Power Drive Clicked Up Position

Throwing Live on the Pitchers Power Dive

-10 Pitches Live on PPD Starting with Cluicked Up Position