Day 1 Day off Day 3 Day 4 Day off Day 6 Day 7

Hip Push Drill

-Hip Push x5 PPD Clicked Up Position No Throws
-Hip Push x5 Slide Step with PPD Clicked Up Position No Throws
-Hip Push x5 Full Knee Lift With PPD Clicked Up No Throws

Pitchers Power Drive Phase 1 Double Load Drill Sequence 1-2

-5 Pitches Start with PPD Clicked Down Position
-5 Pitches with PPD Clicked Up Position

MedBall Drill Under Front Foot Load Balance Into Hip Lead

-5 Pitches Start with PPD Clicked Down Position in Knee Lift Foot on Ball Balance Hip lead & Drive

-5 Pitches Start with PPD Clicked Up Position in Knee Lift Foot on Ball Balance Hip lead & Drive

Slide Step On Pitchers Pitchers Power Sequence 1-2-3

-5 Pitches Start with PPD Click Down Position Slide Step & Drive
-5 Pitches Start with PPD Clicked up Position Hesitate at Knee Lift Slide Step & Drive
-5 Pitches Start with PPD Clicked Up Position Click PPD Down at Knee Lift Slide Step & Drive

Foundation to Knee Lift on Pitchers Power Drive

-3 Pitches PPD Clicked Up Position

Full Delivery Sequence on Pitchers Power Drive


-5 Pitches Full Delivery Pitchers Power Drive Clicked Up Position

Throwing Live on the Pitchers Power Drive

-5 Pitches Live on PPD Starting with Cluicked Up Position